Healthy Living Club
Sue Bramley Centre Bastable Avenue, BarkingJoin a local 8-week programme that will help your child and your family live healthier and get fitter, all free and taking place in Thames View and Riverside. You can […]
Join a local 8-week programme that will help your child and your family live healthier and get fitter, all free and taking place in Thames View and Riverside. You can […]
Traditional yoga methods with mindfulness and light meditation to help with stress, difficulties sleeping, aches, pains and to make you feel energised and positive for the week ahead. Please bring […]
During these 6 sessions we will be using techniques of meditative art and sacred geometry. We will make use of markers, watercolour mediums and pencils to transform inner chaos into […]