Healthy Living Club

Sue Bramley Centre Bastable Avenue, Barking

Join a local 8-week programme that will help your child and your family live healthier and get fitter, all free and taking place in Thames View and Riverside. You can sign your child up if they are 5-12 years old, and if they need help managing their weight. If you live locally in Thames Ward […]

Free Yoga Classes with Benita Yoga

The Wilds, Northgate Road, Barking, IG11 0AN Northgate Road, Barking

Traditional yoga methods with mindfulness and light meditation to help with stress, difficulties sleeping, aches, pains and to make you feel energised and positive for the week ahead. Please bring your own yoga mat and towel. Dates: 9th June 16th June 23rd June 30th June 7th July

Free Mindful Art Therapy

Rivergate Community Centre Minter Road, Barking

During these 6 sessions we will be using techniques of meditative art and sacred geometry. We will make use of markers, watercolour mediums and pencils to transform inner chaos into outer beauty, while enjoying breathing techniques and guided meditation to ground ourselves and reclaim our peace of mind and wellbeing. No drawing or painting skills […]